In 100 g (Grams) of Margarine-like, vegetable oil spread, stick or tub, sweetened there is 12.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Margarine-like, vegetable oil spread, stick or tub, sweetened.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Margarine-like, vegetable oil spread, stick or tub, sweetened

Margarine-like, vegetable oil spread, stick or tub, sweetened is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, stick or tub, sweetened are listed below.

Water	30 g	30%
Energy (calorie)	534 kcal
Energy (joule)	2234 kJ
Protein	0 g
Total lipid (fat)	52 g	52%
Ash	1.3 g	1.3%
Carbohydrate, by difference	16.7 g	16.7%
Fiber, total dietary	0 g
Sugars, total	16.7 g	16.7%
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	16 mg	0.02%
Potassium, K	30 mg	0.03%
Sodium, Na	542 mg	0.54%
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg

Nutrients in Margarine-like, vegetable oil spread, stick or tub, sweetened